Founder of BasedHealth

🎂

34

Age

⚖️

91

Weight

📏

188

Height

😴Sleep
8h 50m/ 7h 0m
🔥Burned
117 kcal/ 500 kcal
🥗Intake
2098 kcal/ 3000 kcal

Activity Consistency

AugSepOctNovDecJanFebMarAprMayJunJul
Mon
Wed
Fri
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⚡Activity Timeline

5:47:59 AM ago
Food photo
Chocolate bar with nuts and seeds
2x 40g
🔥
238
calories
🥩
4g
protein
🍞
19g
carbs
🥑
16g
fat
5:46:59 AM ago
Food photo
Whey Protein Powder
1x 40g
🔥
160
calories
🥩
32g
protein
🍞
3g
carbs
🥑
2g
fat
5:46:59 AM ago
Food photo
Steak
1x 515g
🔥
749
calories
🥩
22g
protein
🍞
53g
carbs
🥑
50g
fat
Strawberry • 60gYogurt • 150gMilk tea • 200gBlueberries • 30gOlive oil • 15gMixed nuts • 50gCocoa powder • 10g
5:47:59 AM → 6:14:59 AM
⚡

HIIT

27 minutes

117kcal
💪Intensity
75%
❤️Avg HR
100bpm
💓Peak HR
150bpm
5:54:59 AM → 6:37:59 AM
⚡

Walking

43 minutes

356kcal
💪Intensity
40%
❤️Avg HR
120bpm
💓Peak HR
171bpm
5:54:59 AM → 6:40:59 AM
⚡

HIIT

46 minutes

423kcal
💪Intensity
80%
❤️Avg HR
126bpm
💓Peak HR
178bpm
8:54:59 PM → 5:54:59 AM
🌙

Sleep Analysis

😴8h 50m
Time asleep
⭐85%
Sleep score
💗58
RHR
📊65
HRV
deep
1h 30m
rem
3h 4m
core
4h 17m
awake
0h 7m